Adaptogens, a natural stress combatant

Up until last year I literally had never heard of this word. Now I can rarely go a day without consuming these in some form!

Ashwagandha, Wolfberry, Alfalfa, Maitake, these are just a few of the plants/fruits that contain natural stess combatants.

I'm a very high energy person, and this effects more than just my metabolism. I have a very overactive mind some days and it needs a little help staying focused on productive thought patterns.

Having a quick way to help my mind deal with all of the stress it brings on itself has been a game changer for me. I've never wanted to take a prescription for anxiety so finding natural ways to combat this issue is always something I'm interested in learning about.

I'm also a bit of a caffeine-addict. Enter this new energy drink that contains all natural green tea and of course adaptogens!

This is my go-to for an afternoon pick-me-up before grabbing kids, doing my household chores, or carting them to after school sports.

**As always, consult with your physician, especially if you are currently taking prescription medication.

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